INDIVIDUAL COURSE · GUIDED IMAGERY
A course of one-to-one guided-imagery sessions for exploring unconscious images, emotional patterns and questions that are difficult to answer by thinking alone.
Watch the approach
A short explanation of the hypnotherapy and imagery approach used in individual sessions.
What we can work on · 01
Explore imagery connected with safety, boundaries, stability and personal support.
A course of one-to-one guided-imagery sessions for exploring unconscious images, emotional patterns and questions that are difficult to answer by thinking alone. It is personal reflective work, not training to practise hypnotherapy.
What we can work on · 02
Use gentle guided imagery and dialogue with inner parts to reflect on your responses and relationships.
What we can work on · 03
Integrate observations from the imagery work into realistic everyday choices. You can pause, ask questions or change direction during the work.
Your experience comes first
This reflective practice is not a guaranteed treatment for anxiety, depression or other health conditions and does not replace licensed mental-health, psychiatric or crisis care.
Read about guided imagery
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