Describe a real situation
Instead of judging yourself as 'lazy' or 'undisciplined', write down a specific task and the conditions that make it difficult.
All directions
FOCUS & DEVELOPMENT
Personal effectiveness
Find tests for the skills you want to understand and practise in everyday life.
STEP 1 · CHOOSE A FOCUS
What would you like to explore?
Select one or more themes — your two starter tests will update instantly.
STEP 2 · RECOMMENDED FOR YOU
Two tests to start with
Chosen from available questionnaires for your themes. Tap a test to see what it covers.
01Weekly Wellbeing Check-in~2 min · 8 questions
Original Holistic House weekly self-monitoring across state, symptoms, function and resources.
02Obstacles on the Way to a Goal~2 min · 6 questions
Map one chosen goal, its real obstacles and the practical help available.
HOLISTIC HOUSE
How else would you like to continue?
Free support courseStart with tests, then explore a self-guided daily programme. One free course at a time.Personal situation reviewA free written review of your form and ME–GOAL–PROBLEM drawing; no live session is included.Discuss this topic with AndreyOptional personal session, independent of your test scores. €50 / 30 min or €100 / 60 min.
These questionnaires are for self-reflection, not medical diagnosis or treatment.
LEARN & REFLECT
Attention and motivation: a free self-check for everyday focus
Concentration varies with sleep, pressure, task clarity and circumstances. Self-report questionnaires help organise observations; they cannot by themselves diagnose ADHD or tell you who you are.
Three gentle ways to begin
Use the right instrument
Choose among focus, habits, daily functioning and stress. Read the source and time window of each questionnaire before interpreting a score.
Try one adjustment
Make your next action smaller or reduce one distraction. Track whether it was helpful, without assuming the score measures intelligence or worth.
Common questions
Can a short online checklist confirm ADHD?
No. Screening questions can suggest a topic to discuss with a qualified healthcare professional, but cannot confirm or exclude a diagnosis.
How do I measure progress?
Use the same compatible questionnaire at a later check-in, and also reflect on whether daily tasks feel more manageable.
Education and self-reflection only. These tools do not diagnose conditions or replace qualified healthcare or emergency support.