Notice the context
Think about when pressure increases, what changes in your sleep or concentration and what helps even a little. Your experience matters more than any universal score.
All directions
STRESS & RECOVERY
Stress & balance
Understand your current stress and choose the area you would like to observe or support.
STEP 1 · CHOOSE A FOCUS
What would you like to explore?
Select one or more themes — your two starter tests will update instantly.
STEP 2 · RECOMMENDED FOR YOU
Two tests to start with
Chosen from available questionnaires for your themes. Tap a test to see what it covers.
01Current State Check~1 min · 5 questions
A short check of difficulty, resource, tension, fatigue and daily-life impact.
02Weekly Wellbeing Check-in~2 min · 8 questions
Original Holistic House weekly self-monitoring across state, symptoms, function and resources.
HOLISTIC HOUSE
How else would you like to continue?
Free support courseStart with tests, then explore a self-guided daily programme. One free course at a time.Personal situation reviewA free written review of your form and ME–GOAL–PROBLEM drawing; no live session is included.Discuss this topic with AndreyOptional personal session, independent of your test scores. €50 / 30 min or €100 / 60 min.
These questionnaires are for self-reflection, not medical diagnosis or treatment.
LEARN & REFLECT
Free stress self-check: understand pressure before choosing your next step
Stress can show up as tension, worry, fatigue or feeling constantly 'on'. A questionnaire helps you describe what is happening today; it cannot determine a diagnosis or explain the cause on its own.
Three gentle ways to begin
Compare like with like
If you repeat a questionnaire, compare the same tool and version over time. A change in a score is a description of your answers, not proof that a practice caused an improvement.
Try one gentle action
Choose a manageable pause: feel your feet on the floor, look around the room or take a short break. You can stop any exercise that feels uncomfortable.
Common questions
Can an online stress test diagnose anxiety or burnout?
No. The self-checks offered here support reflection and can help you prepare questions for a qualified professional; they are not a clinical assessment.
What should I do after seeing my results?
Review the specific questionnaire and its limits, choose what you want to work on, then explore short self-guided practices or seek personal support if needed.
Education and self-reflection only. These tools do not diagnose conditions or replace qualified healthcare or emergency support.